The db shrug can be performed by both men and women at home or in the gym.
48+ Db Shrugs Muscles Worked. However, as simple as it sounds there are key. Dumbbell shrug instruction video & exercise guide!
Incline Dumbbell Shrug Youtube from i.ytimg.com
Proper positioning and movement of the shoulder blades and arm; The exercise primarily addresses your traps (which can, of course, make the base of your neck appear much thicker) shrugs work your upper trapezius muscles, but not your whole neck. Exercises joint/ action muscles worked.
If you want to build up the upper back, barbell shrugs are the move for you.
Hold for a count of one. Proper positioning and movement of the shoulder blades and arm; The exercise primarily addresses your traps (which can, of course, make the base of your neck appear much thicker) shrugs work your upper trapezius muscles, but not your whole neck. Db reverse fly 110° (use light weights, feel the burn.
