80 double unders 10 heavy alternating db snatches ski 400m 12 single arm oh walking lunges *switch arms on lunges each.
24+ Db Snatch Wod. I scaled to a 20lb db and it took me 10:01 because i'm slow at burpees. This video was of my training and trying to get used to the feel of the regionals 2012 wod #3.
Db Snatch Wod Minneapolis Mn Crossfit Tangletown Crossfit from images.squarespace-cdn.com
Workout of the day (wod). For time 750m run then 2 rounds of. This workout can be done as an individual!
Single arm db snatch (alternate hands each rep).
In depth on the power snatch with mark rippetoe. 80 double unders 10 heavy alternating db snatches ski 400m 12 single arm oh walking lunges *switch arms on lunges each. Slay hiit crossfit workout wodwell dumbbell snatch burpee, how to train for mass arnold schwarzeneggers blueprint training program, most popular crossfit workouts the girls, episode 34. Barbell= ground to overhead, oh lunge, burpees over bar, 1600 m run.
